To counteract this loss in muscle and bone strength, astronauts must engage in regular exercise. In fact, depending on the mission, the average astronaut could dwell between three to six months in space.ĭevoid of the literal pull of earth’s gravity, the muscles and bones of these brave space pioneers start to atrophy. įor over 50 years, NASA has been sending astronauts into space.Īs missions got more complicated and technology advanced, astronauts were spending more time in orbit. In this article, we’ll dive into what exactly is an anti – gravity treadmill, the history behind it as well as some of the research that looked into its effectiveness. So, the all-important question: Do anti-gravity treadmills really work? Any research that backs up the claims? The National Agency of Space has reported that antigravity treadmills can help injured college and elite athletes, military members, seniors, and those coming out from surgery.Įven the Food and Drug Administration (FDA) has cleared this machine to be used as a medical device in rehabilitation back in 2008. One of these is a device known as an anti-gravity treadmill You may develop a stress fracture while trying to improve your 5K time or sprain your ankle during a trail run.įortunately, there are many tools that can help devout runners who want to recover faster without losing fitness. In fact, research has reported that the majority of runners experience at least one injury in a one-year period. However, despite our best efforts running injuries are still very common! Logging the miles is o ne of the best things you can do for your body and mind. Check out his work at Runners Blueprint for more info. When he’s not training, he’s doing research and trying to help as many people as possible via his blog. David is a running coach and fitness author. We offer both in-person assessments and online consultations.ĭavid Dack joins us today for a guest blog on something we get a lot of questions about – anti-gravity treadmills. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. If you have an injury we recommend seeing a qualified health professional. Our articles are not designed to replace medical advice.
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